One undesirable thing that often comes with aging is decreased mobility. The body simply doesn’t work as it used to as the years go by! Joints stiffen, bones become brittle, and muscle mass decreases. Sure, some seniors are still in great physical shape and able to do things they could do in their younger years. But, many people start to slow down as they age. Going on a hike or hang gliding is probably off the table.
If you or an elderly loved one has mobility issues, there are still plenty of fun activities to do, either on your own or with a friend or family member. Just because you can’t go for a bike ride or walk around a theme park doesn’t mean you’ve got to be stuck in a chair all day! At Champion Home Health Care, we provide excellent home care for seniors in West Palm Beach, and today we’d like to share some activities our caregivers love doing with their elderly clients.
There’s something nostalgic about playing a good old fashioned game of Spades or Go Fish. Card games are great for people of all ages and different skill levels, and it’s something even mobile-challenged people can enjoy! As an added benefit, card games work the brain and can help improve focus and memory. So, break out a deck of cards and play your favorite game with a senior loved one.
Seniors usually have a treasure trove of memories and stories they’ve collected over the years. Dust off the old photo albums and take a trip down memory lane, allowing them to reminisce about their youth. Take the time to listen to them – you’d be surprised how much you can learn! You’ll hear about their life and the wisdom they’ve picked up along the way, and they’ll get the chance to share their stories. It’s a win-win!
Explore your creative side by painting a watercolor landscape or drawing a still life. This might not be the best activity if the senior in your life has bad arthritis, as holding a paintbrush or pencil might be difficult for them. But, if they’re still dexterous, an art session is a great way to spend the afternoon. Creating things can be an outlet for emotions and thoughts, so art can have great mental benefits.
We hope you took away some helpful ideas of activities you can do with the senior in your life that you’ll both enjoy. If you or a loved one is in need of home health care services in Boca Raton, Fort Lauderdale, or North Palm Beach, call Champion Home Health Care of South Florida. We offer a variety of senior services and will customize a plan based on your specific needs. Our caregivers are the best of the best and are licensed and insured. Call today to learn about the veteran services and respite care that our senior helpers offer.